by Margot Porter | Jun 14, 2016 | Natural Cycles, Self-care, Soul Nourishment, Wise Woman Ways
A Yogic Winter Guide Wrap up for winter Winter is approaching and the natural world is withdrawing, becoming dormant and preparing to embrace the long, dark, cold season of slumber. There is a particular softness and stillness characteristic of winter, and with it...
by Margot Porter | Jun 14, 2014 | Self-care, Soul Nourishment, Wise Woman Ways
Abhyanga In the Ayurveda tradition, winter is Vata season and this makes us more prone to dry skin, nervous exhaustion, and insomnia. Self massage stimulates circulation, detoxification, moisturises and quietens the nervous system. A daily warm oil massage can help...
