Basic Nourish Bowl A nourish bowl is a wonderful way to deeply feed your body and soul. With a nourish bowl, there is no end to variations, you can change them up, theme them, think Japanese, Mexican, root vegetable, summer, and I eat them for breakfast, lunch, and...
Indulgent Tahini Salted Fudge Is it just me or do you just love tahini? I can't get enough of this yummy nutty sesame seed spread. I have to admit I have been known to put a spoon straight into the jar and eat it off the spoon. I spread it on toast, put it in...
The joys of an abundant autumn harvest of golden sweet potatoes that I have turned into a delicious vegan breakfast bread with almond and spices.
This is number one in my series of probiotic elixirs and I am starting with kombucha. I have been in love with kombucha for my very first sip ... I am addicted so it seemed only natural to make it myself. Kombucha has great health benefits and probiotic goodness and...
Seed crackers - Gluten Free How good are seeds? Seeds are little bundles of fibre goodness and we all know how important fibre is in our diet. Think of fibre like a broom cleaning out your insides - how wonderful! Seeds are super tasty and healthy, and besides oodles...
Pecan Carrot Cake Bliss Balls First off, you have probably noticed that many of my sweets contain the delightful mejdool date. I’m sure you are well aware by now but just in case you missed it - I LOVE medjool dates. I’ll eat them plain or stuffed with nuts dipped in...