Indulgent Tahini Salted Fudge Is it just me or do you just love tahini? I can't get enough of this yummy nutty sesame seed spread. I have to admit I have been known to put a spoon straight into the jar and eat it off the spoon. I spread it on toast, put it in...
This is number one in my series of probiotic elixirs and I am starting with kombucha. I have been in love with kombucha for my very first sip ... I am addicted so it seemed only natural to make it myself. Kombucha has great health benefits and probiotic goodness and...
Seed crackers - Gluten Free How good are seeds? Seeds are little bundles of fibre goodness and we all know how important fibre is in our diet. Think of fibre like a broom cleaning out your insides - how wonderful! Seeds are super tasty and healthy, and besides oodles...
Pecan Carrot Cake Bliss Balls First off, you have probably noticed that many of my sweets contain the delightful mejdool date. I’m sure you are well aware by now but just in case you missed it - I LOVE medjool dates. I’ll eat them plain or stuffed with nuts dipped in...
The Sleep Edition Sleep, why is it sometimes so difficult? You know you are tired, you have been yawning all evening. Yet, when you get into bed sleep does not come instead you are visited by thoughts that run over every little detail of your day. We have all...
Own Your Power In my last article, I talked about moving from a place of love not fear as a way to return to a place of wholeness. Many people come to yoga believing they are broken, lacking wholeness and not connected. Many people come to yoga seeking a solution to a...