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by Margot Porter | Dec 11, 2016 | 0 comments

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Welcome to my blog. I love to write, create recipes and share, so I hope you enjoy these musings.

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Sep 6

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I was listening to a podcast this afternoon on Changing Seasons with @jodyvassallobeautifulfood in conversation with @drclaudiawelch called the art of subtraction.

It really spoke to me and the call to embrace my forest dwelling phase of life.

Now that the pitta fire has left and the urge to be seduced, distracted or enamoured by a new project or the lure of dipping my fingers into many honey pots at the same time has dispersed, what is left?

The desire for quiet, stillness, and emptiness to simply be. Goodbye to the hustle, the needing to be seen, and hello to the loving and tender embrace of emptiness.

The art of subtraction is a call to release all that no longer supports us as we grow into our elderhood. This is the focus of our vata years as we no longer have the energy to fire up projects because we have changed, matured, and grown into our skins.

#subtraction #artofsubtraction #ayurveda #forestdweller #yogateacher #medicinewoman #wisdom #jomo ...

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Sep 5

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Is it time we made our classes supportive and inclusive for 40+ women?

Hell, yes! And about time.

As yoga teachers, we’re not taught how to support women going through menopause.

With yoga classes increasingly filled with 40 + women, are we addressing their needs and keeping them safe as their bodies change?

Dive into my specialised course combining yoga, Ayurveda, and modern science for a truly holistic experience.

Harness Western, TCM and Ayurvedic approaches to menopause. Explore how hatha, vinyasa, yin, restorative, pranayama, meditation, Yoga Nidra, mudra, mantras, and the tantric 10 wisdom goddesses support women through the different stages and common signs of transition.

Elevate your teaching, deepen your impact and bring a fresh wave of information and balance to menopause-informed classes.

Ideal for yoga teachers ready to expand their toolkit.

DATES: Melbourne, Sept 21-24, and Sydney, Nov 23-26
TIMES: 8.30 am – 5.30 pm
VENUE: Melbourne ,Prana House, Thornbury & Sydney, Yanada Studio, Ultimo
INVESTMENT: Early bird $1,297
40 CPD POINTS WITH YOGA ALLIANCE
Limited places - small group training

Check out my website www.margotporter.com.au for more details or send me a DM.

#yogateachertraining #menopauseyoga #yoga #perimenopauseyoga #midlifeyoga #women`syoga #cyclesoflife #menopausematters #wisewomen #secondspring #queenagers #yogateacher ...

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Sep 3

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Strength and power: the science behind muscles and joints in menopause and beyond is one of the presentations we look at on the last day of my 40-hour Yoga for Menopause Wellbeing program.

Joint pain or arthralgia shows up for over 50% of women in menopause.

E2 or estradiol supports joint mobility, integrity of tendons and ligaments, muscle strength and elasticity and helps keep fascia hydrated.

Over the last decade or more I’ve listened to women commenting in my classes, and now at 58 in my own practice, that their hands hurt in poses they used to love such as down dog, plank or even table top.

Hand pain can be as result of less fat padding the hands, inflammation, tendinitis, carpal tunnel or osteoarthritis combined with muscular weakness.

We can modify many poses like plank into a forearm plank and even create hands free classes to support women 40+.

It’s important to keep your upper body and arms strong as we get older to counteract osteoporosis in the upper back and because strength in the appendicular limbs is an indicator for longevity.

I encourage women to mix yoga with resistance training to strengthen the upper body without placing repeated strain on the wrists and hands.

October 17, 2022
Association of Muscle-Strengthening and Aerobic Physical Activity With Mortality in US Adults Aged 65 Years or Older

Bryant J. Webber, MD, MPH1; Katrina L. Piercy, PhD, RD2; Eric T. Hyde, MPH3; et al

#menopauseyoga #wristpain #yogaformenopause #jointpain #longevity #musclestrengthening #womensyoga ...

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I acknowledge the traditional owners and custodians of the land on which we meet and practice, the Gurnaikurnai people. I pay my respects to their Elders past and present.

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