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The latest from the blog
WHY MUSCLE MATTERS IN PERI TO POST-MENOPAUSE Oestrogen can help maintain and improve muscle mass, strength, and recovery from injury. Oestrogen's effects on muscle are especially important for postmenopausal women, who are at risk of rapid frailty. The role of...
Is Your Yoga Practice Helping or Hindering you Through Your Menopause Transition?
Is your yoga practice helping or hindering you through your menopause transition? Not all yoga is suitable for different symptoms or stages. If you don't sleep through the night and feel overwhelmed, would you practice a dynamic Vinyasa yoga class? Or, for that...
Menopause From an Ayurvedic Perspective
The Journey Yoga and Ayurveda work hand-in-hand, they are sisters. Ayurveda tells us that peri-menopause is not a movement from Pitta into the Vata phase. It is very much a Pitta experience in and of its own right. Listening to our bodies and tending to our needs with...