by Margot Porter | May 6, 2019 | Menopause, Natural Cycles, Self-care, Soul Nourishment, Wise Woman Ways
Autumn – Nourish Your Lymphatic System My interest in the lymphatic system began over 15years ago when I complained of being tired all the time and couldn’t seem to shake it. There was an intuitive sense or feeling that I wasn’t dealing well with...
by Margot Porter | Mar 21, 2019 | Menopause, Natural Cycles, Self-care, Soul Nourishment, Wise Woman Ways
Slowing Living … moving real life into the slow lane … S.L.O.W = sustainable, local, organic and whole Slow Food Slow living emerged from the slow food trend in the 1980’s. Slow food was a response to lack lustre, unhealthy prepackaged, fast foods...
by Margot Porter | Jun 15, 2018 | Self-care, Soul Nourishment, Wise Woman Ways
Slowing Down My life at a snail’s pace… I fell over recently in my beloved yoga garden and was not able to walk for a couple of days and when I could it was very slowly. We were booked to go away on a break to Indonesia, and I had booked myself into a...
by Margot Porter | May 29, 2018 | Plant Based Recipes
Sweet Potato Curry On our first trip to Bali, I was hosting a Yoga Retreat in Ubud and we were lucky enough to participate in a Food is Medicine Vegetarian Cooking Class with the wonderful Janet De Neefe from the Casa Luna cooking school. Janet De Neefe is well known...
by Margot Porter | May 16, 2018 | Natural Cycles, Self-care, Soul Nourishment, Wise Woman Ways
Enough is Enough Last year in the summer our garden was absolutely bursting, an abundance of fruit, vegetables and herbs. Autumn came, then winter without much rain at all and spring with barely a drop. We live in the bush and depend on rainwater to fill our dam for...
