by Margot Porter | May 6, 2019 | Menopause, Natural Cycles, Self-care, Soul Nourishment, Wise Woman Ways
Autumn – Nourish Your Lymphatic System My interest in the lymphatic system began over 15years ago when I complained of being tired all the time and couldn’t seem to shake it. There was an intuitive sense or feeling that I wasn’t dealing well with...
by Margot Porter | Dec 12, 2018 | Natural Cycles, Self-care, Soul Nourishment, Wise Woman Ways
A Walk in Nature Wash your spirit clean with mindful moments in nature. Stress and stress related diseases have become prevalent in modern society stealing away the health and well-being of millions. Increasingly, attention is being turned towards the natural world,...
by Margot Porter | Mar 29, 2018 | Self-care, Soul Nourishment, Wise Woman Ways, Yoga
Why Teach Yin? Why Practice Yin? Modern life is full, a non-stop roller coaster of doing with very little time left to rest deeply and just be. The yoga world has mirrored our lifestyle with a preference for faster, hotter or more yang practices. While these practices...
by Margot Porter | Apr 28, 2017 | Self-care, Soul Nourishment, Wise Woman Ways
The Water Element and Yin Yoga Water is amazing as it has the ability to flow through stone reaching deep into the earth’s inner core as well as transform into vapour dancing with the atoms in the air. Water is everywhere. Water is a heavy and dense element yet light...
