by Margot Porter | Jul 11, 2018 | Plant Based Recipes
Super Green Soup Parsley, fennel, celery and spinach soup makes a tasty and nutritious meal when accompanied with simple homemade bread or crackers. Parsley is an amazing herb that comes in curly or a flat leafed variety. It is easy to grow and the old’s...
by Margot Porter | Jul 1, 2018 | Plant Based Recipes
Divine Wild Orange and Walnut Chocolate Supreme Divine! Divine! Divine! How can you go wrong with handmade, home made chocolate? Last year, my dear friend Katy introduced to me to this super simple decadent chocolate recipe and since then I have been creating all...
by Margot Porter | Aug 2, 2017 | Self-care, Soul Nourishment, Wise Woman Ways
Ayurvedic Winter Rituals Here we are in the middle of winter with frost licking at the windows and the fire blazing. We spend a lot more time indoors in winter not just because it is cold, I mean really cold but also because the days are shorter and night closes in...
by Margot Porter | Apr 28, 2017 | Self-care, Soul Nourishment, Wise Woman Ways
The Water Element and Yin Yoga Water is amazing as it has the ability to flow through stone reaching deep into the earth’s inner core as well as transform into vapour dancing with the atoms in the air. Water is everywhere. Water is a heavy and dense element yet light...
by Margot Porter | Jun 14, 2014 | Self-care, Soul Nourishment, Wise Woman Ways
Abhyanga In the Ayurveda tradition, winter is Vata season and this makes us more prone to dry skin, nervous exhaustion, and insomnia. Self massage stimulates circulation, detoxification, moisturises and quietens the nervous system. A daily warm oil massage can help...