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by Margot Porter | Dec 5, 2020

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The Pauses In Between – Restorative Yoga

Welcome to my blog. I love to write, create recipes and share, so I hope you enjoy these musings.

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Oct 2

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REST

I choose to teach only small groups of teachers in my Yoga for Menopause Well-being course because it allows us to follow a daily routine (dinacharya) that supports women at this stage of life and vata dosha.

The joy of resting after a busy morning and lunch. We wind down from 2.00 pm with a slower paced afternoon starting with a menopause themed Yoga Nidra.

On the first day in our afternoon Wise Women circle, we delve into our relationship with rest and self-care through our menopause transformation.

When was the last time you felt deeply rested?

What is your relationship to rest?

And when you are well rested, what changes?

#menopauseyoga #yogaformenopause #menopause #yogaformenopausewellbeing #yoga #yogaforwomen #perimenopause #napministry #rested ...

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Sep 30

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Is it time we made our classes supportive and inclusive for 40+ women?

Hell, yes! And about time.

As yoga teachers, we’re not taught how to support women going through menopause.

With yoga classes increasingly filled with 40 + women, are we addressing their needs and keeping them safe as their bodies change?

Dive into my specialised course combining yoga, Ayurveda, and modern science for a truly holistic experience.

Harness Western, TCM and Ayurvedic approaches to menopause. Explore how hatha, vinyasa, yin, restorative, pranayama, meditation, Yoga Nidra, mudra, mantras, and the tantric 10 wisdom goddesses support women through the different stages and common signs of transition.

Elevate your teaching, deepen your impact and bring a fresh wave of information and balance to menopause-informed classes.

Ideal for yoga teachers ready to expand their toolkit.

DATES: Sydney, Nov 23-26
TIMES: 8.30 am – 5.30
LOCATION: Sydney, Yanada Studio, Ultimo
INVESTMENT: Early bird $1,297 until the end of October.
40 CPD POINTS WITH YOGA ALLIANCE and Yoga Australia
Limited places - small group training (4 spots left)

Check out my website www.margotporter.com.au for more details or send me a DM.

#yogateachertraining #menopauseyoga #yoga #perimenopauseyoga #midlifeyoga #women`syoga #cyclesoflife #menopausematters #wisewomen #secondspring #queenagers #yogateacher ...

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Sep 25

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Belonging to yourself and no body else is the promise of menopause.

You`ve been on quite a journey to mature and become yourself. Menopause`s mission is to deliver you into the safe harbour within yourself to be yourself. It`s a journey within and the arrival in this sacred temple brings the experience of love and compassion.

It`s a spiritual reunion. The destination has always one of deep belonging; to come into an intimate belonging with the soul of the world is the gift from all those years of bleeding.

Belonging is that sweet sense of being able to comfortable in your own skin, to be your fabulous weird self and know others who have passed through the portal will see you and understand you.

Not sure who wrote the quote on this post. If you know please let me know so I can credit them.

#weird #freakyflag #ritual #menopause #riteofpassage #yogaformenopause #yogaformenopausewellbeing #yogatacher #yogini #sacred #sacredcontainer #belonging ...

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First Peoples Acknowledgement

I acknowledge the traditional owners and custodians of the land on which we meet and practice, the Gurnaikurnai people. I pay my respects to their Elders past and present.

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