Restore Before More
Sunday, August 21st, 10.00 – 1.00pm
Expansion Yoga & Pilates Studio, Traralgon, Victoria
Sleep is essential: it restores and replenishes us on every level. Yet sleep can be elusive at any stage of our life cycle, and issues with it often show up around the transition of menopause. Not being able to sleep was certainly a wake-up call for me.
And while I have shelves of books about sleep and overcoming insomnia written by experts, it was a holistic approach using the Koshas that healed my insomnia
I am slowly peeling off the layers to find myself.
In this immersion, you will
- Discover how understanding mind-body layers (Koshas) can be your roadmap to sleep recovery
- Learn a simple bedtime yoga sleep sequence which includes restorative poses
- Experience how Yoga Nidra supports rest
- Share, connect and rest with like-minded women