TRAIN WITH ME
 

Yoga for Menopause Well-being Masterclass

Empower yourself with knowledge, tips and techniques to navigate menopause your way.

 

YOGA FOR MENOPAUSE WELL-BEING

Menopause Masterclass

This is your time.

 

Empower yourself with knowledge, tips and techniques to navigate menopause your way.

 

I have crafted this unique half-day retreat to share knowledge, wisdom, and practices to align you with the magnificence of who you are as you blossom into your Second Spring.

This gathering is for all women seeking to understand the changes in their bodies and how to support themselves holistically through their menopause transformation.

 

Together, we learn about the biological, psychological and spiritual changes and how to stay healthy, strong and vital through menopause and beyond.

 

What’s in the Masterclass

Masterclass Outlook

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ENJOY

  • Enjoy benefits of a full Yoga for Menopause Well-being practice with specially adapted yoga poses (active and restorative), breathing techniques, and meditation to help manage menopause symptoms.
  • Discover techniques and tips to help you choose your path to nourish and soothe to  support you through the different stages of menopause.
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EMPOWER

  • Learn about what’s happening at menopause – physically and emotionally – the typical signs and ways to navigate changes.
  • Receive clear and straightforward facts from evidence-based studies to better understand the changes, what to look out for and how to help yourself.
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EXPERIENCE

  • Take time to listen and share because talking about what’s going on is a fantastic way to move away from feeling alone and isolated and into a space of knowing what to do.
  • Experience a Wise Women’s circle with other sassy sages going through menopause and share ‘aha’ moments and wisdom.

“We should never judge how any woman experiences menopause. Each woman is just trying to make peace with herself.”

Alexandra Pope

INVESTMENT

Details

HOUSE OF YOGA

 

+ WHERE / HOUSE OF YOGA, METUNG (LOCATION ON BOOKING)

+WHEN / SUNDAY, AUGUST 13TH

+ TIME / 1.00 PM – 4.30 PM

+ INVESTMENT /  $80

SOLD OUT

YOGA LYFE

 

+ WHERE / YOGA LYFE

107 CANTERBURY ROAD, MIDDLE PARK, VICTORIA

+ WHEN / SATURDAY, OCTOBER 14TH

+ TIME/ 12.00 AM – 3.30 PM

+ INVESTMENT / $85 $95 after October 1st

BOOK HERE
Praise

Transformational tales

Heartfelt. Margot’s teachings feel like they come straight from her heart to her students. Having said that, Margot is very knowledgeable and it is obvious that she must put a lot of time and preparation into to each of her classes, workshops and retreats.

Margot’s always structures her classes so we get the most out of them. Margot tailors her sessions to not only the yoga poses, but with our current season or lunar phase in mind. Margot explains how these influences show up in our lives and affect our minds and bodies. This is beneficial to me because it helps me understand the benefits of each pose and the effects it has on my body and wellbeing.

I always get the most out of my classes with Margot and feel like I must get special attention. But at the end of class I see others go up to Margot to praise and thank her. I’m never lacking and leave each class with an “oh, I needed that.”

LISA B

The thing that shines through all of these settings is the depth of her knowledge and the care she puts into sharing it. Everything Margot does as a teacher is informed by her deep understanding of anatomy and physiology alongside yoga philosophy and practices. Her great skill is in weaving all of her knowledge together so that every choice she makes as a teacher and every cue she gives her students is considered and informed. This level of care and insight is rare.

Margot is never heavy-handed in sharing her wisdom. Instead, she offers clear and meaningful explanations for the practices she teaches, allowing her students to learn about the systems and processes of their bodies and the benefits that yoga brings them. And she does all of this with grace and humour and humility, which means that the learning is both effortless and enjoyable.

CAITILIN P

Thank you, Margot, for a profoundly beautiful day. It was an honour and a privledge to sit with a wonderful group of women and be part of something so beautiful; to hear the voices and stories of others and to be part of a such an important shared experience. I love the Goddess Circle.

Thank you for your wisdom, courage, leadership and your voice; for taking the plunge and initiating something so vital for women.

From one ‘wild woman’ to another, my deepest gratitude.

 

 

ALISON T

MEET THE CREATRIX

I´m Margot, a Senior Yoga Teacher, Mentor and Teacher Trainer

I created Yoga for Menopause Well-being to share specially adapted yoga sequences, breathing techniques, and meditation practices that alleviated my symptoms and made my menopause experience empowering and transformative.

After years of researching, reading and training with great yoga teachers, I want to share the knowledge and understanding of the ways women change physiologically and psychologically during  the menopause transition.

With more women than ever before blossoming into their second spring, I know from conversations that women are looking for holistic support to optimise their wise woman years.

About Me