Hello, amazing yoga teacher,
Are you feeling inspired to support yourself and women through their Wise Woman transformation?
Enrich your teaching practice with knowledge, techniques, and skills with this specialist training experience and learn how to offer caring and empowering menopause-inclusive classes for your yoga community.
By cultivating a deeper understanding of how deeply alchemical menopause is at every level of a woman’s being, you’ll feel empowered to nourish yourself and guide women to embrace their journey.
Come into the inner circle and be part of the new wave of agency around menopause as an opportunity for personal growth and insight and a celebration of you.
Do you teach teach women aged between 40-65?
Expand your teacher’s tool kit with the knowledge, practices, and confidence to support and empower your students.
40-hour Teacher Training
Become a teacher with the knowledge, skills, techniques and confidence to offer specialised menopause yoga offerings.
This non-residential training explores a teaching structure that groups the signs of menopause into four key focus areas and learn how to address these areas creatively within the context of a yoga class.
Experience the power of a Wise Woman’s circle and learn the art of facilitating an inclusive and safe for women to share and connect
Women's Yoga Masterclass
Empower yourself with knowledge, tips and techniques to navigate menopause your way.
Masterclasses are for women seeking to understand the changes in their bodies and how to support themselves holistically through their menopause transformation. We’ll learn about the biological, psychological and spiritual changes and how to stay healthy, strong and vital through menopause and beyond. Open to all women experiencing menopause, younger women and those in post-menopause.
What is Yoga for Menopause Well-being?
In essence, Yoga for Menopause Well-being is a unique blend of specially adapted yoga sequences, breathing techniques, meditation, and yoga nidra practices that help women manage the main signs of menopause.
MEET THE CREATRIX
I´m Margot, a Senior Yoga Teacher, Mentor and Teacher Trainer
I created Yoga for Menopause Well-being to share specially adapted yoga sequences, breathing techniques, and meditation practices that alleviated my symptoms and made my menopause experience empowering and transformative.
After years of researching, reading and training with great yoga teachers, I want to share the knowledge and understanding of the ways women change physiologically and psychologically during the menopause transition.
With more women than ever before blossoming into their second spring, I know from conversations that women are looking for holistic support to optimise their wise woman years.
Praise
Transformational tales
THE LATEST
What’s New on the Blog?
Is Your Yoga Practice Helping or Hindering you Through Your Menopause Transition?
Is your yoga practice helping or hindering you through your menopause transition? Not all yoga is suitable for different symptoms or stages. If you don't sleep through the night and feel overwhelmed, would you practice a dynamic Vinyasa yoga class? Or, for that...
Menopause From an Ayurvedic Perspective
The Journey Yoga and Ayurveda work hand-in-hand, they are sisters. Ayurveda tells us that peri-menopause is not a movement from Pitta into the Vata phase. It is very much a Pitta experience in and of its own right. Listening to our bodies and tending to our needs with...
Yoga for Menopause Well-being
Crossing the River With each stage in a woman’s life, she changes – puberty, pregnancy, and menopause are all significant, yet very different milestones in a woman’s cycle of life. Menopause is the sacred act of crossing the river from the reproductive stage of life...