Hello, amazing yoga teacher,
I am thrilled to share my insights on yoga and Ayurveda for women navigating the transition into their Second Spring, a journey I have been passionately exploring and teaching for over a decade.
My training equips you with the knowledge and skills to teach in an inclusive and menopause-informed way, empowering your students to embrace this often challenging transition with greater agency, self-esteem, and joy as they step into their Second Spring.
Are you prepared to support yourself and confidently guide your students through this major transformation?

Do you teach teach women aged between 40-65?
Expand your teacher’s tool kit with the knowledge, practices, and confidence to support and empower your students through menopause.
In-person Yoga for Menopause YTT
Join senior yoga teacher and menopause educator Margot Porter for an empowering four-day training experience that encompasses 32 hours of in-person learning.
Discover how to effectively tailor your yoga classes to support women navigating the various stages and common symptoms of menopause, enriched with insights, practices, and techniques drawn from both yoga and Ayurveda. Learn to create a safe and inclusive Wise Woman’s Circle and benefit from valuable prerecorded content featuring expert insights from nutritionist Mel Bald and pelvic floor physiotherapist Lisa Fitzpatrick.
This program is certified by Yoga Australia and Yoga Alliance, offering 40 continuing education points, so be sure to secure your spot as bookings are essential
Live/Online Yoga for Menopause YTT
Join senior yoga instructor Margot Porter for an immersive 28 hours of live online training, where you’ll engage in small group sessions for a personalised and interactive experience.
Explore how to navigate the various stages and common symptoms of menopause through the lenses of yoga and Ayurveda, and learn how to effectively tailor your yoga classes to support women
Additionally, gain insights from 10 hours of prerecorded content featuring nutritionist Mel Bald and pelvic floor physiotherapist Lisa Fitzpatrick.
This program is certified by Yoga Australia and Yoga Alliance, providing 40 continuing education points. Early booking is essential.
What is Yoga for Menopause Well-being?
In essence, Yoga for Menopause Well-being is a unique blend of specially adapted yoga sequences, breathing techniques, meditation, and yoga nidra practices that help women manage the main signs of menopause.


MEET THE CREATRIX
I´m Margot, a Senior Yoga Teacher, Mentor and Teacher Trainer
I created Yoga for Menopause Well-being to share specially adapted yoga sequences, breathing techniques, and meditation practices that alleviated my symptoms and made my menopause experience empowering and transformative.
After years of researching, reading and training with great yoga teachers, I want to share the knowledge and understanding of the ways women change physiologically and psychologically during the menopause transition.
With more women than ever before blossoming into their second spring, I know from conversations that women are looking for holistic support to optimise their wise woman years.
Praise
Transformational tales


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