Margot Porter Yoga for Menopause Wellbeing YTT

Hello, amazing yoga teacher,

I am thrilled to share my insights on yoga and Ayurveda for women navigating the transition into their Second Spring, a journey I have been passionately exploring and teaching for over a decade.

My training equips you with the knowledge and skills to teach in an inclusive and menopause-informed way, empowering your students to embrace this often challenging transition with greater agency, self-esteem, and joy as they step into their Second Spring.

Are you prepared to support yourself and confidently guide your students through this major transformation?

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Do you teach teach women aged between 40-65?

Expand your teacher’s tool kit with the knowledge, practices, and confidence to support and empower your students through menopause.

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In-person Yoga for Menopause YTT

Join senior yoga teacher and menopause educator Margot Porter for an empowering four-day training experience that encompasses 32 hours of in-person learning.

Discover how to effectively tailor your yoga classes to support women navigating the various stages and common symptoms of menopause, enriched with insights, practices, and techniques drawn from both yoga and Ayurveda. Learn to create a safe and inclusive Wise Woman’s Circle and benefit from valuable prerecorded content featuring expert insights from nutritionist Mel Bald and pelvic floor physiotherapist Lisa Fitzpatrick.

This program is certified by Yoga Australia and Yoga Alliance, offering 40 continuing education points, so be sure to secure your spot as bookings are essential

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Live/Online Yoga for Menopause YTT

Join senior yoga instructor Margot Porter for an immersive 28 hours of live online training, where you’ll engage in small group sessions for a personalised and interactive experience.

Explore how to navigate the various stages and common symptoms of menopause through the lenses of yoga and Ayurveda, and learn how to effectively tailor your yoga classes to support women

Additionally, gain insights from 10 hours of prerecorded content featuring nutritionist Mel Bald and pelvic floor physiotherapist Lisa Fitzpatrick.

This program is certified by Yoga Australia and Yoga Alliance, providing 40 continuing education points. Early booking is essential.

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What is Yoga for Menopause Well-being?

In essence, Yoga for Menopause Well-being is a unique blend of specially adapted yoga sequences, breathing techniques, meditation, and yoga nidra practices that help women manage the main signs of menopause.

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MEET THE CREATRIX

I´m Margot, a Senior Yoga Teacher, Mentor and Teacher Trainer

I created Yoga for Menopause Well-being to share specially adapted yoga sequences, breathing techniques, and meditation practices that alleviated my symptoms and made my menopause experience empowering and transformative.

After years of researching, reading and training with great yoga teachers, I want to share the knowledge and understanding of the ways women change physiologically and psychologically during the menopause transition.

With more women than ever before blossoming into their second spring, I know from conversations that women are looking for holistic support to optimise their wise woman years.

About Me

Praise

Transformational tales

Do it. This training is not only to improve your yoga skills and career but mostly for you, as a yoga teacher. We are blessed for having the amazing tool of yoga that can touch so many people but to be a good teacher we need to study and gain wisdom.

This training taught me many rudiments and concepts around menopause from different points of view (yoga, Ayurveda, traditional Chinese medicine…) and I am using those understandings to go deeper within myself. This training is to support ourselves in order to be able to support others. Margot is a goddess, so wise and delicate but also strong and kind. She creates a safe space to be ourselves, to cry and to smile together.

Licia Ficulle, March 2023

I find it incredibly easy to recommend this course to any yoga teacher seeking the knowledge and guidance required to support women through menopause. If anything, it exceeded my expectations. It was so well thought out and easily the best course I’ve done in years.

It is detailed, thorough and covers everything I’ve ever wanted to know as well as things I’d never thought about before doing the course. I appreciated your wisdom, quirky sense of humour and the way you made everything fun and light. I am now very confident to take this knowledge and use it with my students.

Bhavani, yoga teacher 20+ years, March 2023

I recommend this training to any woman wanting to build knowledge and skills in yoga teaching to empower the menopause journey. It went beyond my expectations. I feel so much more empowered about my own menopause and my identity as an older yoga teacher. The training also linked science and research to the practices. I love that. The course materials are rich, well informed and full of deep wisdom from yoga, TCM and science. The training was playful, well structured, highly organised and full of heart. I celebrate your professionalism with so much grace and honesty.”

Anthea Naylor, March 2023

Margot you SEE everyone. Your depth of experience and humility are beautiful. The themed days made all the info accessible. YES, I’d recommend this course to every woman. I’d be surprised if you attended this training and didn’t have one “a-ha” moment, or in fact, many. No matter where you are in the life journey, pre, peri, post, or smack in the middle of menopause, there’s something here for you (and to share with your loved ones!

Suzy Goss, March 2023

Margot’s 40hr teacher training gave me the tools to become the strongest, best version of myself, through yoga, mindset and health techniques and tips. We all need positive role models as our health and hormones change. I recommend sensational Margot, her knowledge, yoga techniques and caring attitude are EXCEPTIONAL.

Sonia Barratt, March 2023

This training is amazing for anyone interested in the secret women’s business of menopause. This is a sacred time that need to be seen and recognised for the transformation that it offers. This training is rich in both scientific research and the colourful wisdom of the ancient teachings of Yoga, Ayurveda and TCM. As a total bonus to me, we also explored ceremony and women’s circles which can support rich internal growth and acceptance through the menopause years. I am excited about sharing with friends and any women who are ready to experience menopause as their transformation of coming into their own wisdom and energy, owning their own wisdom and energy and experiencing life through their own true nature.

Madhu Puri, yoga teacher 10+ years, March, 2023

Margot has a unique ability to create a welcoming and inclusive environment where everyone feels equal and heard. Her varied presentation styles kept the training engaging, and there was an extraordinary amount of well-delivered precious content. Margot’s expertise in guiding us through the intricacies of menopause and yoga was truly enlightening. I gained valuable insights into my health and well-being. Margot’s Menopause Yoga Training Course has been a life-changing experience for me. I have found a deeper understanding of menopause and yoga as well as the desire to share this knowledge with other women. Thank you, Margot, for an unforgettable and transformative experience!

Leah Micallef, October 2023

The course was simply amazing – a great balance of practical practice for each stage of the menopause journey, comprehensive theoretical presentations, asana labs, self-reflection and of course lots of opportunities to share and learn from other participants in a welcoming and non-threatening space. All of this was backed up with a comprehensive manual providing so much more information than I could have hoped for. I would definitely recommend this training to anyone looking to explore the topic in greater detail, or simply for your own wellbeing. Margot is really well researched, a great teacher, and a loving and kind wise woman!

Jane Crosswell, yoga teacher 10+ years October 2023

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