The Journey Yoga and Ayurveda work hand-in-hand, they are sisters. Ayurveda tells us that peri-menopause is not a movement from Pitta into the Vata phase. It is very much a Pitta experience in and of its own right. Listening to our bodies and tending to our needs with...
Crossing the River With each stage in a woman’s life, she changes – puberty, pregnancy, and menopause are all significant, yet very different milestones in a woman’s cycle of life. Menopause is the sacred act of crossing the river from the reproductive stage of life...
Staying bright and light over winter I'm always experimenting with ways of making life lighter and brighter, with ways to live more in my flow, with more ease and grace. Now, you may well think after an incredibly long hot summer, think a couple of days at 46...
Autumn - Nourish Your Lymphatic System My interest in the lymphatic system began over 15years ago when I complained of being tired all the time and couldn't seem to shake it. There was an intuitive sense or feeling that I wasn't dealing well with stress, food...
Slowing Living ... moving real life into the slow lane ... S.L.O.W = sustainable, local, organic and whole Slow Food Slow living emerged from the slow food trend in the 1980's. Slow food was a response to lack lustre, unhealthy prepackaged, fast foods which many felt...
A Walk in Nature Wash your spirit clean with mindful moments in nature. Stress and stress related diseases have become prevalent in modern society stealing away the health and well-being of millions. Increasingly, attention is being turned towards the natural world,...