The Joy of Rituals "We are what we repeatedly do." Aristotle Rituals conjure up a variety of different images and feelings in people. What do you think of when you hear the word ritual? Offerings, chanting, religion, peace offerings to exotic gods, full moon...
Connecting to Your Inner Child Tuning into your inner wisdom through channeling little you, your inner child and how she used to just dance, sing, laugh at the silliest things - well okay I still do - I find awe in the beauty of an insect, a random shadow or the way...
Enough is Enough Last year in the summer our garden was absolutely bursting, an abundance of fruit, vegetables and herbs. Autumn came, then winter without much rain at all and spring with barely a drop. We live in the bush and depend on rainwater to fill our dam for...
Courage: Take the Plunge Practise courage on your mat. It makes facing risks and challenging situations easier in life. Courage is a heart word and is my word for 2018. Each year, sometimes for longer if required, I like to have a word to guide my decisions, and to...
Autumn Living Autumn is the season aligned with transformation and the practice of yoga encourages us to explore our own true or Buddha nature one of lightness and love, one of flow and fluidity with all that it is changing constantly around and in us. Yoga helps us...
Late Summer "In the end these things matter most: How well did you love? How fully did you live? How deeply did you let go?" The Buddha Siddhartha Gautama This year we are having an Indian summer with long hot days like summer yet autumn is tickling around the edges...