The Sleep Edition Sleep, why is it sometimes so difficult? You know you are tired, you have been yawning all evening. Yet, when you get into bed sleep does not come instead you are visited by thoughts that run over every little detail of your day. We have all...
Own Your Power In my last article, I talked about moving from a place of love not fear as a way to return to a place of wholeness. Many people come to yoga believing they are broken, lacking wholeness and not connected. Many people come to yoga seeking a solution to a...
VBoundaries The ultimate in self - love Boundaries are set by you and come from within. They are a way of embodying the whispers of your heart, your deep yearnings for personal change, and transformation. Barriers come from outside, they are what other people try to...
Learning to be still and quiet in a fast paced world. Open yourself up to practicing restorative yoga you won’t regret it!
Restorative yoga looks and feels we are doing nothing which in itself is like being a fallow bed in a garden. Yet what is actually happening in the poses is a deep unwinding of physical, emotional and mental stress as our wired nervous systems untangle quieten down and reset. When you deeply support the body with as many props as you have available and hold each pose for at least 15 minutes, the whole body sighs in delight sinking into the props and letting go. Try it and see!
Staying bright and light over winter I'm always experimenting with ways of making life lighter and brighter, with ways to live more in my flow, with more ease and grace. Now, you may well think after an incredibly long hot summer, think a couple of days at 46...