Autumn - Nourish Your Lymphatic System My interest in the lymphatic system began over 15years ago when I complained of being tired all the time and couldn't seem to shake it. There was an intuitive sense or feeling that I wasn't dealing well with stress, food...
Soul Nourishment
Slowing Living
Slowing Living ... moving real life into the slow lane ... S.L.O.W = sustainable, local, organic and whole Slow Food Slow living emerged from the slow food trend in the 1980's. Slow food was a response to lack lustre, unhealthy prepackaged, fast foods which many felt...
A Walk in Nature
A Walk in Nature Wash your spirit clean with mindful moments in nature. Stress and stress related diseases have become prevalent in modern society stealing away the health and well-being of millions. Increasingly, attention is being turned towards the natural world,...
The Joy of Rituals
The Joy of Rituals "We are what we repeatedly do." Aristotle Rituals conjure up a variety of different images and feelings in people. What do you think of when you hear the word ritual? Offerings, chanting, religion, peace offerings to exotic gods, full moon...
Connecting to Your Inner Child
Connecting to Your Inner Child Tuning into your inner wisdom through channeling little you, your inner child and how she used to just dance, sing, laugh at the silliest things - well okay I still do - I find awe in the beauty of an insect, a random shadow or the way...
Slowing Down
Slowing Down My life at a snail's pace... I fell over recently in my beloved yoga garden and was not able to walk for a couple of days and when I could it was very slowly. We were booked to go away on a break to Indonesia, and I had booked myself into a luscious yoga...