by Margot Porter | Dec 12, 2022 | Menopause, Wise Woman Ways, Yoga, Yoga for Menopause Well-being
Is your yoga practice helping or hindering you through your menopause transition? Not all yoga is suitable for different symptoms or stages. If you don’t sleep through the night and feel overwhelmed, would you practice a dynamic Vinyasa yoga class? Or, for that...
by Margot Porter | Nov 14, 2022 | Menopause, Natural Cycles, Wise Woman Ways, Yoga, Yoga for Menopause Well-being
The Journey Yoga and Ayurveda work hand-in-hand, they are sisters. Ayurveda tells us that peri-menopause is not a movement from Pitta into the Vata phase. It is very much a Pitta experience in and of its own right. Listening to our bodies and tending to our needs with...
by Margot Porter | Jul 6, 2022 | Menopause, Natural Cycles, Wise Woman Ways, Yoga, Yoga for Menopause Well-being
Crossing the River With each stage in a woman’s life, she changes – puberty, pregnancy, and menopause are all significant, yet very different milestones in a woman’s cycle of life. Menopause is the sacred act of crossing the river from the reproductive stage of life...
by Margot Porter | Dec 6, 2020 | Plant Based Recipes
Basic Nourish Bowl A nourish bowl is a wonderful way to deeply feed your body and soul. With a nourish bowl, there is no end to variations, you can change them up, theme them, think Japanese, Mexican, root vegetable, summer, and I eat them for breakfast, lunch, and...
by Margot Porter | Sep 11, 2020 | Plant Based Recipes, Self-care
Indulgent Tahini Salted Fudge Is it just me or do you just love tahini? I can’t get enough of this yummy nutty sesame seed spread. I have to admit I have been known to put a spoon straight into the jar and eat it off the spoon. I spread it on toast, put it in...
