by Margot Porter | Oct 25, 2019 | Plant Based Recipes, Self-care
Pecan Carrot Cake Bliss Balls First off, you have probably noticed that many of my sweets contain the delightful mejdool date. I’m sure you are well aware by now but just in case you missed it – I LOVE medjool dates. I’ll eat them plain or stuffed with nuts...
by Margot Porter | Oct 21, 2019 | Self-care, Soul Nourishment, Wise Woman Ways, Yoga
The Sleep Edition Sleep, why is it sometimes so difficult? You know you are tired, you have been yawning all evening. Yet, when you get into bed sleep does not come instead you are visited by thoughts that run over every little detail of your day. We have all...
by Margot Porter | Oct 2, 2019 | Menopause, Self-care, Soul Nourishment, Wise Woman Ways
Own Your Power In my last article, I talked about moving from a place of love not fear as a way to return to a place of wholeness. Many people come to yoga believing they are broken, lacking wholeness and not connected. Many people come to yoga seeking a solution to a...
by Margot Porter | Oct 2, 2019 | Menopause, Self-care, Soul Nourishment, Wise Woman Ways
VBoundaries The ultimate in self – love Boundaries are set by you and come from within. They are a way of embodying the whispers of your heart, your deep yearnings for personal change, and transformation. Barriers come from outside, they are what other people...
