Seed crackers – Gluten Free

How good are seeds? Seeds are little bundles of fibre goodness and we all know how important fibre is in our diet. Think of fibre like a broom cleaning out your insides – how wonderful! Seeds are super tasty and healthy, and besides oodles of fibre they contain protein, vitamin B1, vitamin E, magnesium, selenium and copper. This makes seeds a great addition to your diet – you can sprinkle them on your vegetables, breakfast cereal and on your fruit. They do contain a concentrated source of fat and calories so like anything all in moderation.

These are very easy crackers to make and keep everyone happy. Enjoy!


  • ¾ cup (100 g) sunflower seeds
  • ¾ cup (80 g) pumpkin seeds
  • ¾ cup (50 g) flax seeds
  • 5 tbsp (45g) sesame seeds
  • 5 tbsp (50 g) chia seeds
  • 1 ½  cups water
  • 1 tsp salt
  • 1 tsp of freshly ground black pepper
  • ½ cup nutritional yeast
  • 1 ½ tsp onion powder (omit if FODMAP)
  • Optional: chilli, paprika, smoky paprika, dried oregano, rosemary, ground cumin, coriander 


Mix everything in a bowl. Leave for 30 minutes until the seeds have soaked up the water

Spread evenly (use a spatula) over baking paper lined biscuit trays. Try to make the crackers as thin as you can.

Score them using a knife to make squares.

Bake in a 160C oven for 20 minutes. Remove from the oven.

Turn the crackers over and break the crackers into individual crackers. Bake for a further 15 minutes or until they are perfectly crisp but not burnt.