by Margot Porter | May 6, 2019 | Menopause, Natural Cycles, Self-care, Soul Nourishment, Wise Woman Ways
Autumn – Nourish Your Lymphatic System My interest in the lymphatic system began over 15years ago when I complained of being tired all the time and couldn’t seem to shake it. There was an intuitive sense or feeling that I wasn’t dealing well with...
by Margot Porter | Aug 2, 2017 | Self-care, Soul Nourishment, Wise Woman Ways
Ayurvedic Winter Rituals Here we are in the middle of winter with frost licking at the windows and the fire blazing. We spend a lot more time indoors in winter not just because it is cold, I mean really cold but also because the days are shorter and night closes in...
by Margot Porter | Apr 7, 2017 | Natural Cycles, Self-care, Soul Nourishment
Late Summer “In the end these things matter most: How well did you love? How fully did you live? How deeply did you let go?” The Buddha Siddhartha Gautama This year we are having an Indian summer with long hot days like summer yet autumn is tickling around...
by Margot Porter | Jun 14, 2014 | Self-care, Soul Nourishment, Wise Woman Ways
Abhyanga In the Ayurveda tradition, winter is Vata season and this makes us more prone to dry skin, nervous exhaustion, and insomnia. Self massage stimulates circulation, detoxification, moisturises and quietens the nervous system. A daily warm oil massage can help...
